EASE INTO CALM WITH MINDFUL WRITING
Try it for only 2 minutes a day.
If you miss a day, no problem.
Dip your toes in and feel your stress melt away.
Five lessons with 15 mindful writing exercises of varying lengths depending on the time you have available. Even 3 minutes per day can give you more breathing space, fewer stressful emotions, and more energy for the things that matter.
Where do I start?
To begin all you need is a pen and paper or a notebook. This course is self-directed so you can do the writing meditations for each of these courses at your own pace and on your own time. The course you buy is yours to keep forever. Redo as often as you want.
Only two minutes a day to start. It's that simple.
Get started now!
"I'm a writer, so writing without editing myself - either on the page or in my mind - is so hard. But I did it. I was a little surprised where it went, which I guess is one of the points of the exercise. It was hard, but it felt good when I finished it. Like I got something off my chest - or out of my head.”
—Aaron Schmidt
Your Instructor
Have you tried different ways to feel less stressed, yet nothing seems to be working?
This course helps ease you into a more relaxed state without the big time commitment.
To begin all you need is a pen and paper or a notebook. Do the writing meditations for each of these courses at your own pace and on your own time. The course (or courses) you buy is yours to keep forever and redo as often as you want.
FOUNDER: A FEW WORDS
As someone who's gotten seriously ill due to stress, I know the importance of finding calm. I learned the hard way so you don't have to.
My 21 Day Writing Meditation Course has close to 4,000 students. It has been rated a top Art & Writing Course on DailyOM, a popular platform with over three million subscribers that offers holistic living for the mind, body, and spirit.
"I enjoyed not letting myself cross a word out or stop to think, I just kept my pen on the paper in continuous motion until I was done. It's interesting where my writing began and ended up.”
—Sam Sherman
“Through creating intentions and relaxing to the point of reaching a deeper discussion with my own body, Lissa’s course increased my understanding of what’s going on inside of me and allowed that inner self to come out and be free. Letting the body tell its stories through feelings we may not have been fully aware of, touched me beyond the limits of writing, ultimately changing how I see.”
—Diana Condolo