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Ease Into Calm - 5-5-5
Lesson 1: Test the Waters
Introduction
Mindful Writing (2-minutes)
Mindful Writing (3-minutes)
Mindful Writing (5-minutes)
Lesson 2: Open to the Senses
Introduction
Mindful Writing (2-minutes)
Mindful Writing (3-minutes)
Mindful Writing (5-minutes)
Lesson 3: Listen Deeply
Introduction
Mindful Writing (2-minutes)
Mindful Writing (3-minutes)
Mindful Writing (5-minutes)
Lesson 4: Befriend Your Voices
Introduction
Mindful Writing (2-minutes)
Mindful Writing (3-minutes)
Mindful Writing (5-minutes)
Lesson 5: Embrace Calm
Introduction
Mindful Writing (2-minutes)
Mindful Writing (3-minutes)
Mindful Writing (5-minutes)
Conclusion...What's Next?
Bonus: Your Mindful Writing Space
Mindful Writing (2-minutes)
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